Weigh In record (no journal entry) for 29 January 2022
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85 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1542 kcal
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Fat: 67.96g | Prot: 123.69g | Carbs: 127.02g.
Breakfast: Indomie Bumbu Indomie Goreng, Burung Dara Mie Urai, Telur Rebus, Tempe Rebus, Puro WPRO Whey Protein. Lunch: Sari Roti Roti Isi Keju, Putih Telur Matang, Tempe. Dinner: Tempe. more...
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Losing 0.6 kg a Week
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Tegar Prasetyo's Weight History
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