Weigh In record (no journal entry) for 29 January 2022
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99.1 kg
Lost so far: 21.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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653 kcal
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Fat: 6.45g | Prot: 82.72g | Carbs: 69.18g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Onions , Tomatoes, Lettuce, Spinach . Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Onions , Bell Peppers. Snacks/Other: Red Delicious Apples. more...
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Losing 7.3 kg a Week
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star1979012's Weight History
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