Weigh In record (no journal entry) for 29 May 2014
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89 kg
Lost so far: 68 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 97.84g | Prot: 56.54g | Carbs: 289.49g.
Breakfast: Butter, Käse, Aldi Baguette Brötchen, Grapefruit (Pink und Rot), Banane. Lunch: Getoastetes Weißbrot, Bratwurst. Snacks/Other: Moss Korn, Berentzen Apfelkorn, Ferrero Küsschen, Wodka, Beck's Bier (330 ml), Energydrink. more...
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3476 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Bicycling (slow) - 18/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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