Weigh In record (no journal entry) for 29 January 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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736 kcal
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Fat: 39.88g | Prot: 51.34g | Carbs: 43.86g.
Breakfast: Queijo Branco, Crepioca, Café (Infusão). Lunch: Contra-filé, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface de Folha Verde, Swift Kibe de Carne Bovina, Abobrinha Refogada, Tomates. Snacks/Other: Bolo de Chocolate, Melancia. more...
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Losing 3.8 kg a Week
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tatiCaramez's Weight History
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