Weigh In record (no journal entry) for 29 January 2022
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102.1 kg
Lost so far: 34.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1299 kcal
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Fat: 56.54g | Prot: 67.34g | Carbs: 116.00g.
Lunch: Coffee with Sugar. Dinner: Light Beer, President's Choice Cheddar Smokie, Cheemo Potato & Cheddar Perogies, Pork Chops (Top Loin, Boneless), Vegetable Salad (Tossed Without Dressing), Ranch Salad Dressing. Snacks/Other: Granola Bar, Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 0.5 kg a Week
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ThatHungryCanuck's Weight History
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