Weigh In record (no journal entry) for 29 January 2022
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57.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2167 kcal
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Fat: 102.10g | Prot: 61.89g | Carbs: 256.04g.
Breakfast: Catupiry Requeijão Light, Wickbold Pão 100% Integral Whey Protein, Perdigão Presunto, Ovo. Lunch: Tang Suco de Morango, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Ovo. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Nestlé Crunch (25g), Garoto Talento Dark 50% Cacau Laranja, 🍰 de chocolate, Kibon Sorvete Tablito. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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