Weigh In record (no journal entry) for 29 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1787 kcal
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Fat: 144.65g | Prot: 101.68g | Carbs: 16.17g.
Breakfast: Café (Infusão), Ovo Frito, Itambé Manteiga Extra com Sal, Apis Flora Extrato de Própolis, Limão. Lunch: La Feltre Pão de Mel , Picanha, Alcatra, Tirolez Queijo Coalho. Dinner: Abacate, Sococo Leite de Côco Light. Snacks/Other: Café (Infusão), Tirolez Queijo Coalho. more...
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2391 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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CARINE JESUS SILVA's Weight History
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