Weigh In record (no journal entry) for 29 January 2022
|
72.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1520 kcal
|
Fat: 40.09g | Prot: 116.02g | Carbs: 187.87g.
Breakfast: Pan Blanco, Palta. Lunch: Papa, Zapallo, Choclo, Pechuga de Pollo Cruda. Dinner: Vacío. Snacks/Other: Sandía, Go Natural Granola Berries, Banana, Frutillas, la Serenísima Leche Zero Lactosa, Elio Chia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuevo.arte's Weight History
|