Weigh In record (no journal entry) for 29 January 2022
|
64.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1103 kcal
|
Fat: 62.99g | Prot: 78.23g | Carbs: 52.02g.
Lunch: Jumbo Asperges, AH Courgette, Egg, AH Champignons, Linessa Goudse Kaas Belegen, Blue Cheese , Olive Oil , Chicken Heart . Dinner: Tom Yum Soup. Snacks/Other: Рот Фронт Конфета. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annache1979's Weight History
|