Weigh In record (no journal entry) for 29 January 2022
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1372 kcal
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Fat: 53.35g | Prot: 61.27g | Carbs: 161.93g.
Breakfast: Banane, Kiwi, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Purland Frisches Mett, Weizenbrötchen. Dinner: Maggi Chili Con Carne. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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steady weight
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heike270876's Weight History
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