Weigh In record (no journal entry) for 27 January 2022
|
57.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
906 kcal
|
Fat: 63.09g | Prot: 55.08g | Carbs: 36.37g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal), Café, ダノン オイコス プロテイン, Mirtilos, JUCOVIA 6Pチーズ, サガミハム 生ハムロース. Lunch: Bragg Organic Apple Cider Vinegar, Pepino Japonês, Alface, Tomates Cereja, Bacon, コストコ 生ソーセージ, Kiri クリームチーズ. Dinner: Stokely's Traditional Bavarian Style Sauerkaut, グラン十勝 ソフトカルパス, Alface, Azeite de Oliva Extra-Virgem, Bacon, Cebolas. Snacks/Other: Café, Asahi ストロング・ファイバー. more...
|
|
1743 kcal
|
Exercise:
Aeróbico - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
She na Escuta's Weight History
|