Weigh In record (no journal entry) for 29 January 2022
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68.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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551 kcal
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Fat: 17.15g | Prot: 22.27g | Carbs: 79.82g.
Breakfast: Mamão Formosa, Pão Integral, Ovo Frito. Dinner: Pepsi Refrigerante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Snacks/Other: Mamão Formosa. more...
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Losing 0.1 kg a Week
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micheleandriele's Weight History
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