Weigh In record (no journal entry) for 29 January 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1393 kcal
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Fat: 54.63g | Prot: 77.17g | Carbs: 149.93g.
Breakfast: Mani King Pasta de Maní, Ilolay Leche Reducida en Lactosa , Pan Integral. Lunch: Pudín de Pan, Huevo, Hamburguesa de Pollo, Pan Blanco, Milanesa de Carne al Horno, Pizza Casera. more...
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Losing 0.4 kg a Week
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