Weigh In record (no journal entry) for 29 January 2022
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87.8 kg
Lost so far: 29.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1286 kcal
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Fat: 29.45g | Prot: 93.21g | Carbs: 168.28g.
Breakfast: La Serenísima Leche Descremada, ENA True Made Whey Protein, Manzana, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Manzana, Banana, Paladini Jamón Cocido, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. Snacks/Other: Banana, Tomates, La Serenísima Leche Descremada, Paladini Jamón Cocido, Fargo Pan Blanco Rodajas Finas. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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