squirrel77's Journal, 29 Jan 22

Yesterday, IF, 115 protein, 134 fat, 24 carbs, olives, chicken salad, sub in a tub, fairlife, HWC

69.4 kg Lost so far: 15.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

Losing 7.6 kg a Week

Comments

great job

30 Jan 22 by member: ridemariel

Thx! I am keto and figuring out maintenance

31 Jan 22 by member: squirrel77


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squirrel77's Weight History