Weigh In record (no journal entry) for 29 January 2022
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68.5 kg
Lost so far: 11.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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581 kcal
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Fat: 19.10g | Prot: 24.18g | Carbs: 80.52g.
Breakfast: Pão de Queijo, Vigor Margarina Sabor Manteiga, Panco Pão de Milho, Café. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Morangos, Maçã, Banana Nanica. more...
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Losing 0.3 kg a Week
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jocyanne's Weight History
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