Weigh In record (no journal entry) for 29 January 2022
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81 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1555 kcal
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Fat: 45.49g | Prot: 50.94g | Carbs: 136.51g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Linguiça de Frango, Macarronada. Dinner: Brahma Cerveja, Ovo Frito, Pão Francês, Pérgola Vinho Tinto Suave, Pipoca. more...
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Gaining 0.5 kg a Week
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fermamprin's Weight History
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