Weigh In record (no journal entry) for 29 January 2022
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63.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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201 kcal
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Fat: 9.60g | Prot: 12.00g | Carbs: 5.00g.
Dinner: 써브웨이 슈레드 치즈, 오뚜기 오리엔탈 어니언 드레싱, 써브웨이 베지샐러드, 감동란 감동란, 트레비 탄산수. more...
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Gaining 1.8 kg a Week
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