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...nach dem Duschen und so... 😀
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1272 kcal
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Fat: 42.32g | Prot: 43.09g | Carbs: 185.50g.
Breakfast: Granatapfel. Lunch: Aldi Brötchen, Wildschweinbratwurst, Bautz'ner Senf Mittelscharf. Dinner: Zwiebeln, Deluxe Steirisches Kürbiskernöl, Fenchel, Kartoffeln. Snacks/Other: Rio D'oro Chill Mal Blau Smoothie + Magnesium Apfel Guave Ananas. more...
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1959 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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MenthePip's Weight History
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