Weigh In record (no journal entry) for 29 January 2022
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132.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1672 kcal
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Fat: 64.01g | Prot: 64.88g | Carbs: 205.56g.
Breakfast: Água com Limão, Label Rouge Ovo Caipira Orgânico, Pão de Leite. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Antarctica Guaraná Zero, Milho, Pastel de Queijo, Pastel de Carne. Snacks/Other: Pão de Alho Torrado, Leão Fuze Ice Tea Sabor Pêssego. more...
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Losing 0.8 kg a Week
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m.almeida.lima6's Weight History
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