Weigh In record (no journal entry) for 29 January 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1397 kcal
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Fat: 74.96g | Prot: 52.37g | Carbs: 134.23g.
Breakfast: Poços de Caldas Requeijão Cremoso, Crepioca, Camponesa Doce de Leite em Barra, Pullman Bolo de Abacaxi. Lunch: Pepino (com Casca), Tomates, Boa Nata Queijo Minas Padrão, Queijo Parmesão (Ralado), Ovo Mexido, Abobrinha Refogada. Dinner: Ovo, Crystal Água com Gás, Manteiga (com Sal), União Açúcar Refinado, Fleischmann Fermento Biológico Fresco, Azeite de Oliva, Manteiga (com Sal), Jasmine Farelo de Trigo, Dona Benta Farinha de Trigo Tradicional. Snacks/Other: Camponesa Doce de Leite em Barra, Maçãs. more...
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2561 kcal
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Exercise:
Gym - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mariajfdo80's Weight History
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