Weigh In record (no journal entry) for 29 January 2022
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110.3 kg
Lost so far: 64.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1523 kcal
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Fat: 41.19g | Prot: 144.01g | Carbs: 144.56g.
Breakfast: Vigor Iogurte Whey. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Ovo Cozido, Quero Ervilha, Vagem Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Catarinense Ômega 3. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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