Weigh In record (no journal entry) for 29 January 2022
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79.5 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1188 kcal
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Fat: 48.39g | Prot: 54.53g | Carbs: 132.42g.
Breakfast: Ovo, Café Brasileiro Café, Pão, Soya Óleo de Soja , Becel Margarina Ômega 6, Parmalat Leite Integral. Lunch: Laranja Lima, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Liza Óleo de Soja. Dinner: Goma de Tapioca, Hemmer Molho Barbecue, Palmito, Brasil Frutt Soja Natural, Heinz Ketchup Picles. Snacks/Other: Nescau Nescau Cereal, Betânia Iogurte Natural Integral, Café Brasileiro Café, Tomates Vermelhos, Parmalat Leite Integral, Piá Requeijão Cremoso, Becel Margarina Ômega 6, Pão, Liza Óleo de Soja, Ovo. more...
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2009 kcal
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Exercise:
Sexual Activity - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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