Weigh In record (no journal entry) for 29 January 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1239 kcal
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Fat: 83.88g | Prot: 60.39g | Carbs: 74.81g.
Breakfast: Tomates Cereja, Queijo Mozzarella, Yoki Tapioca, Omelete ou Ovos Mexidos, Café. Lunch: Santa Helena Paçoca, Amendoim, Feliz Uva Passa Preta, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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