Weigh In record (no journal entry) for 29 January 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1540 kcal
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Fat: 49.09g | Prot: 63.72g | Carbs: 206.47g.
Breakfast: Carrefour Dátil Natural, Hacendado Muesli Crujiente sin Azúcares Añadidos, Café con Leche Descremada. Lunch: Hacendado Atún en Aceite de Oliva, Espaguetis. Dinner: Vieiras al Horno o a la Parrilla, Pan de Pueblo, Lafuente Mezcla 4 Quesos, Chorizo de Cerdo. Snacks/Other: Almendras, Ferrero Mon Cheri. more...
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steady weight
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proiliberis's Weight History
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