Weigh In record (no journal entry) for 29 January 2022
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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629 kcal
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Fat: 32.00g | Prot: 6.60g | Carbs: 103.22g.
Breakfast: عبور لاند جبنة فيتا نباتي الدهن, قرص سادة قرصة فرن سادة, سكر سكر. Snacks/Other: Chipsy Forno. more...
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Gaining 0.8 kg a Week
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rahmafawzy's Weight History
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