Weigh In record (no journal entry) for 29 January 2022
|
76.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1574 kcal
|
Fat: 86.07g | Prot: 75.15g | Carbs: 128.58g.
Breakfast: Laguna Requeijão Cremoso, Bacon, Queijo Coalho, Café (Infusão), Visconti Torrada Tradicional, Ovo Mexido, Kero Coco Água de Coco (200ml). Lunch: Ceifeiro Semente de Chia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Crua. Dinner: Pipoca Branca (em Óleo), Nestlé Kit Kat, Pardal Picolé Supra Chocolate. more...
|
|
1989 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|