Weigh In record (no journal entry) for 29 January 2022
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60.3 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1531 kcal
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Fat: 48.31g | Prot: 99.11g | Carbs: 171.39g.
Breakfast: Fartura. Lunch: Arroz Branco, Vitela Estufada. Dinner: Kinder Barritas, Prozis Diet Chicken Carbonara. Snacks/Other: Tremoços, Nestlé Lindahls Protein Pudding Chocolate. more...
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Losing 0.7 kg a Week
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