Weigh In record (no journal entry) for 29 January 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1892 kcal
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Fat: 87.49g | Prot: 197.45g | Carbs: 72.36g.
Breakfast: Rosamonte Mate Cocido, Lia Galletitas Mediatarde, Finlandia Queso Crema Light, Ilolay Yogur Descremado Bebible, ENA True Made Whey Protein. Lunch: Granja del Sol Espinaca Supercongelada , Muslos de Pollo (Asados o Cocidos). Dinner: Paladini Salamin Picado Grueso, Vacío, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: Ilolay Yogur Descremado Bebible, Ilolay Queso Cremoso, Paladini Jamón Cocido, Veneziana Pan Integral con Salvado. more...
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441 kcal
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Exercise:
Running - 13/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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guscochia's Weight History
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