Weigh In record (no journal entry) for 29 January 2022
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65.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1273 kcal
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Fat: 21.73g | Prot: 157.35g | Carbs: 111.16g.
Lunch: Olive Oil, Carrots, Freshona British Garden Peas, Birchwood Beef Medallion Steaks. Dinner: Miyata Shirataki Spaghetti Style, Cabbage, Aldi Hähnchen, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. more...
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2862 kcal
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Exercise:
Standing - 1 hour, Desk Work - 13 hours and 30 minutes, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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quee2715's Weight History
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