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Yeah! Finally...dropping again. Now if only it'll keep heading in that direction!
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76.5 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 63.97g | Prot: 80.31g | Carbs: 31.61g.
Breakfast: Calorie Countdown Low Carb Fat Free Milk, Shredded Mexican Cheese, Egg White, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Dinner: Water, Arugula, Mexican Shredded Cheese, Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Dressing, Baby Spinach & Spring Green Mix. Snacks/Other: Skinny Water (OCT), Sugar Free Jell-O Gelatin Snack, Whipped Cream (Pressurized). more...
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1896 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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