Weigh In record (no journal entry) for 29 January 2022
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95.8 kg
Lost so far: 29.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2369 kcal
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Fat: 95.95g | Prot: 122.99g | Carbs: 247.09g.
Breakfast: Spiegelei ohne Fett, REWE Bäcker Brötchen, Rama Rama mit Butter, Dulano Kochschinken, Milbona Der Leichte Käseaufschnitt. Dinner: Gutes Land Gouda , Bolognese, Netto Spiralnudeln, Tortellini mit Käsefüllung und Sahnesoße, Kühne Joghurt Dressing, Speckwürfel, Florette Feldsalat . Snacks/Other: Coca-Cola Coca-Cola Light, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 1.6 kg a Week
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Garfield0307's Weight History
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