Weigh In record (no journal entry) for 29 January 2022
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89.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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264 kcal
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Fat: 16.79g | Prot: 18.06g | Carbs: 9.18g.
Breakfast: 林鳳營 低脂鮮乳, 煎雞蛋. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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