Weigh In record (no journal entry) for 29 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1716 kcal
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Fat: 75.47g | Prot: 68.80g | Carbs: 185.19g.
Breakfast: ICA Mini Baguetter, Flora Original Extrasaltat, Arboga Leverpastej, Arla Prästost 31%, Flora Original Extrasaltat. Lunch: Arla Lättmjölk, Pasta med Köttfärssås. Snacks/Other: Flora Original Extrasaltat, Arla Prästost 31%, Arboga Leverpastej, Flora Original Extrasaltat, ICA Baguetter, Vetebulle, Vetebulle, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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