Weigh In record (no journal entry) for 29 January 2022
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77 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1555 kcal
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Fat: 62.20g | Prot: 56.12g | Carbs: 214.75g.
Breakfast: Sania Minyak Goreng, Tahu Bakso, Kue Talam, Akumo Chicken Nugget, Aoka Roti Panggang Rasa Nanas. Lunch: Bango Kecap Manis, Tumis Buncis, Wortel Dimasak, Tumis Buncis, Telur Dadar, SuperIndo Beef Rolade, Tempe, Nasi Merah. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Buah Naga, Pisang. more...
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2046 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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