Weigh In record (no journal entry) for 29 January 2022
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56.4 kg
Lost so far: 17 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1345 kcal
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Fat: 43.17g | Prot: 53.28g | Carbs: 181.74g.
Breakfast: Yakult Yakult Plus, Emmi Caffè Latte Balance, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Kartoffel Softie. Lunch: Bebivita Gemüse-Risotto mit Zartem Hühnchen, Conradl Amerikaner. Dinner: Yakult Yakult Plus, Snack Time Salatcup Käse & Schinken, Edeka Hähnchen-Schnitzel. Snacks/Other: DM Bio Müsli Riegel Hafer Kakao, Tassimo Latte Macchiato Caramel. more...
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Losing 3.0 kg a Week
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KathiMeer55's Weight History
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