Weigh In record (no journal entry) for 29 January 2022
|
80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1506 kcal
|
Fat: 53.14g | Prot: 63.74g | Carbs: 184.55g.
Breakfast: Gekochtes Ei, Milbona Quark 20%, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Schlagsahne, REWE Beste Wahl Kartoffelknödel, Aldi Bio Sellerie-Salat, Florette Feldsalat , Pilzpfanne. Dinner: Delikato Mayonnaise, Weizenbrötchen, Ei (Ganz), Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|