Weigh In record (no journal entry) for 29 January 2022
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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709 kcal
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Fat: 43.43g | Prot: 29.07g | Carbs: 52.13g.
Breakfast: Arla Mjölk 3%, Clementin, Honung, Skalade Solrosfrön, Coop Mellan Filmjölk, Kaffe med Mjölk. Lunch: Smör, ICA Knäckebröd. Dinner: Smör, Kokt Ägg. more...
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1812 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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