Weigh In record (no journal entry) for 29 January 2022
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83.8 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1697 kcal
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Fat: 56.65g | Prot: 88.80g | Carbs: 207.43g.
Breakfast: Vive Soy Mandelmilch, Lidl Kaki, Aldi Trauben Kernlos, Kölln Haferflocken, Mandarine, Sternfrucht, Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Dosentomaten, Aldi Parmigiano Reggiano, Ei, Pflanzenöl, Zwiebeln, Champignons, Alnatura Quinoa, Rote Paprika. Dinner: Gurke (Geschält), Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Sondey Mürbeteiggebäck, Getrocknete Tomaten, Walnüsse, Danone Mypro+ Vanille-Cookie, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2154 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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