Weigh In record (no journal entry) for 29 January 2022
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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233 kcal
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Fat: 17.63g | Prot: 16.27g | Carbs: 1.12g.
Breakfast: Жареное Яйцо. more...
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Losing 0.4 kg a Week
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Alexandr Yakushev's Weight History
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