Weigh In record (no journal entry) for 29 January 2022
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91.3 kg
Lost so far: 4.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1572 kcal
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Fat: 64.72g | Prot: 104.76g | Carbs: 145.67g.
Breakfast: 番茄, 7-11 蒸地瓜, 雞蛋（整個）, 義美 無糖黑芝麻豆奶, 酪梨. Lunch: 卜蜂 去骨雞腿肉, 全聯 吻仔魚, 白飯. Dinner: 卜蜂 去骨雞腿肉, 廣大利 熟鹹蛋, 全聯 吻仔魚, 白飯. Snacks/Other: 義美 無加糖豆漿, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 香蕉. more...
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steady weight
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Elise1931's Weight History
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