Weigh In record (no journal entry) for 29 January 2022
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
353 kcal
|
Fat: 15.42g | Prot: 19.05g | Carbs: 33.39g.
Breakfast: Telur Rebus, Sambal Goreng, Nasi Putih, Cap Cay Kuah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaniriko's Weight History
|