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Well today I did very well with the intermittent fasting. I only ate dinner. I had salad ,sweet potato, venison steak,peas, banana. It my third whole day. Of eating only one meal. I was afraid I would feel really hungry. But I did not.
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108.7 kg
Lost so far: 2.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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814 kcal
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Fat: 34.29g | Prot: 47.38g | Carbs: 83.36g.
Breakfast: Coffee. Dinner: Bananas , Cooked Green Peppers and Onions (Fat Added in Cooking), Venison/Deer Steak, Green Peas , Butter , Baked Sweetpotato (Peel Not Eaten), Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 5.7 kg a Week
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