Weigh In record (no journal entry) for 29 January 2022
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1056 kcal
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Fat: 81.39g | Prot: 63.51g | Carbs: 21.49g.
Breakfast: Cheddar Cheese , Cream Cheese , Light Cream, Coffee, Pine Nuts (Pignolias), Fried Egg, Cooked Salmon, Cooked Spinach (from Fresh). Lunch: Cooked Broccoli (Fat Added in Cooking), Pine Nuts (Pignolias), Chicken Thigh (Skin Eaten), Cream Cheese , Red Sweet Pepper, Olive Oil . more...
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Losing 1.4 kg a Week
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cloudinpants's Weight History
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