Weigh In record (no journal entry) for 28 January 2022
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1058 kcal
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Fat: 49.34g | Prot: 44.25g | Carbs: 104.55g.
Breakfast: Parmalat Leite Integral, Becel Margarina Pro-Activ, Piá Requeijão Cremoso , Soya Óleo de Soja, Ovo Frito, Panco Pão de Forma (25g), Café Brasileiro Café. Lunch: Carioca Feijão Cozido, Pepino (com Casca), Brasil Frutt Soja Natural, Arroz Branco (Cozido). Dinner: Parmalat Leite Integral, Becel Margarina Pro-Activ, Soya Óleo de Soja, Piá Requeijão Cremoso, Ovo. Snacks/Other: Pão Caseiro, Café Brasileiro Café, Becel Margarina Original. more...
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2541 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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