Weigh In record (no journal entry) for 29 January 2022
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2318 kcal
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Fat: 61.57g | Prot: 216.72g | Carbs: 247.43g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 空心菜, 高麗菜, 鵝肉, 飯, 地瓜葉, 煎雞蛋. Dinner: 青花菜, 水煮蛋, 義美 大黑豆乾, 高麗菜, 鹽水雞, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1663 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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