Weigh In record (no journal entry) for 29 January 2022
|
60.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
798 kcal
|
Fat: 35.54g | Prot: 90.71g | Carbs: 63.64g.
Breakfast: 단호박구이, 매일두유 고단백 식물성 단백질. Lunch: 풀무원 부침두부, 당근, 양배추, 부추, 김치, 오징어숙회. Dinner: 칭따오 논알콜릭, 지코바 소금구이. Snacks/Other: tft 더단백. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|