Weigh In record (no journal entry) for 29 January 2022
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1155 kcal
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Fat: 60.78g | Prot: 61.95g | Carbs: 91.22g.
Breakfast: 水煮蛋, 酪梨牛奶, 7-11 醬油膏, 煎雞蛋. Lunch: 八方雲集 招牌水餃, 韓式泡菜. Dinner: 高麗菜, 白飯, 透抽, 蔥蛋. Snacks/Other: 台糖 黑糖薑母茶. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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