Weigh In record (no journal entry) for 29 January 2022
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94 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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728 kcal
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Fat: 31.92g | Prot: 28.40g | Carbs: 94.46g.
Breakfast: Pisang Kepok Rebus, Teh Tawar, Tropicana Slim Sweetener Diabtx. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Pisang Kepok Rebus. Dinner: Solaria Fu Yung Hai. more...
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Losing 1.9 kg a Week
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putinn.vladimir's Weight History
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