Weigh In record (no journal entry) for 29 January 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1359 kcal
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Fat: 34.85g | Prot: 74.82g | Carbs: 154.80g.
Breakfast: Milk. Lunch: Vegemite Sandwich, Core Power Foods Beef Taco Bowl. Dinner: Houston's Farm Asian Salad with Crunchy Noodles, Quorn Hot & Spicy Burgers. Snacks/Other: Arnott's Tiny Teddy, Vodka Soda Passion Fruit. more...
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Losing 0.7 kg a Week
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